Meditation: Simple, scientifically validated exercise for your brain

You may have heard about mindfulness and the importance of calming your mind.
Meditation is indeed helpful for the mind and the body, it is simple, secular and scientifically proven.
It can diminish anxiety, stress and therefore depression and fear. It helps in going through emotional problems of daily life, and also in difficult moments. It brings you to the here and now, so it makes you more aware.
If you want to conquer the anxiety of life, live in the moment, live in the breath. – Amit Ray

Meditation for beginners offers a step by step method for bringing the practice of meditation into your life. Meditation is not relaxation. What is it? How to practise?
In five sessions you will discover how easy it is to use your breath, physical sensations—and even difficult emotions—to create tranquillity, understanding and compassion into our lives.
Who does not need this ancient and scientifically proven tool?
Meditation is like multivitamins for your mind. Good to take it every day.
These simple steps and practices are easy to learn and you will begin enjoying the benefits immediately:

So what is a good meditator? The one who meditates. – Allan Lokos

If you are interested in learning to meditate please contact us.

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