You may have heard about mindfulness and the importance of calming your mind. Meditation is indeed helpful for the mind and the body, it is simple, secular and scientifically proven. It can diminish anxiety, stress and therefore depression and fear. It helps in going through emotional problems of daily life, and also in difficult moments.Leer más sobre Meditation: Simple, scientifically validated exercise for your brain[…]

It seems violence is everywhere. We may not be able to stop it or prevent it in the outside world, but we certainly can transform it in ourselves. Two Kinds of Intelligence There are two kinds of intelligence: one acquired, as a child in school memorizes facts and concepts from books and from what theLeer más sobre Enjoy powerful and satisfying communication that invites to listen and to talk[…]

Considering the evolutionary cycle of the human being, a divorcing couple with children probably undergoes the most painful, the most poignant, most distressing, most baffling moments in their life cycle. The hopes and dreams of what this relationship represented are not realised and our minds are not trained to let go so easily. On theLeer más sobre Divorce: an opportunity for growth[…]

Enjoy the right to choose If you ask any good lawyer, he or she will tell you there is no such thing as a cheap divorce. If you ask any good clinical psychologist, he or she will tell you there´s no such thing as an easy divorce. Nobody enjoys break-ups, unless you have a destructiveLeer más sobre Put off blaming put on love[…]

Our suffering is directly proportional to our ignorance and unconsciousness. One day when we were young, very young we arrived at our nursing school, excited we ran to the entrance gate, looking forward to play with our favourite swing. That day we stumbled, we hit the door, we fell to the ground, we got hurtLeer más sobre Becoming a sufferer or a “star performer”[…]